Carmen Holley, LSCW
Therapy Services
I provide secure, online therapy for adults and couples throughout Illinois. Virtual sessions make it easier to access consistent support from a private space that works for your life, without the commute.
Individual Therapy
Lighten the Load. Find Your Way Forward
Individual therapy offers a space to slow down, make sense of what you're experiencing, and better understand the patterns that may be keeping you stuck. Together, we can explore what’s happening beneath the surface while identifying practical ways to help you feel more grounded, connected, and able to move forward.
Whether you're navigating anxiety or grief, healing from difficult or traumatic experiences, struggling with boundaries or relationship patterns, life transitions, or simply feeling exhausted from carrying too much for too long, individual therapy can can help.
Couples Therapy
Change the Pattern. Strenghen the Connection.
Couples therapy can help you understand what happens between you when communication breaks down, recognize the patterns that keep you stuck, and develop new ways of responding to one another with greater clarity, emotional safety, and connection.
Whether you're navigating communication and conflict resolution, trust and rebuilding connection, parenting stress and blended family dynamics premarital counseling and future planning life transitions grief relationship stress and even emotional distance or feeling disconnected couples therapy can help.
Fees & Insurance
Sessions are currently available on a self-pay basis. A reduced self-pay rate may be available during the practice launch period. Insurance participation is in progress and will be updated as plans become active.
Self Pay
Current self-pay rate: $50-$100 per session during the practice launch period.
Insurance
I am currently working to establish independent participation with several major insurance plans. This page will be updated as coverage becomes active.